| Sarah Lesslie

Eat Chocolate for Good Health

Eat Chocolate for Good Health

Health Benefits of Chocolate, More Than Just Tasty Goodness

Chocolate not only tastes, good there are many health benefits of chocolate. The company Chocolita.com sells a number of chocolate products so a person can get their sweet fix and see the health benefits of chocolate at the same time.

Lower Cholesterol, Top Health Benefit of Chocolate

Chocolate has been shown to help lower the levels of low-density lipoprotein or the bad cholesterol. Chocolate including the chocolate from Chocolita.com contains plant sterol and cocoa flavanols which will help reduce this cholesterol in the body.

Mental Abilities

Scientists have found that chocolate can help improve the function of the brain and help keep the brain healthy. It can also help older people that are having trouble with their memory. Chocolate can improve the flow of the blood to the brain and help improve overall cognitive abilities.

Heart Disease

Chocolate can help lower the risk of a person developing heart disease. Chocolate consumption can reduce the risk by as much as one-third. This is one of the best health benefits of chocolate.

Stroke

According to scientists people that had a serving of chocolate on a daily basis were less likely to have a stroke. People that had two ounces of chocolate a couple of times a week were also 46 percent less likely to die if they had a stroke.

Athletic Performance

Studies have also shown that eating an ounce of chocolate before fitness activities can improve the flow of oxygen to the body. The chocolate contains epicatechins which will help release nitric oxide which will help give the body additional energy. The chocolate that is purchase art Chocolata.com can allow a person to have the energy they need to complete a race or even their workout. These health benefits of chocolate can actually help a person get into shape.